The woman's body is radically transformed during pregnancy, due to the increase in body volume and the change in the center of gravity, pilates can help improve the woman's condition during this period.

 These are some BENEFITS that it entails:

• Protects the pelvic floor
• Due to the strengthening of the pelvic floor it is easier to achieve a natural and shorter delivery.
• Increases respiratory capacity that decreases as the fetus grows
• Reduces the risk of sciatica, lumbago ...
• Improves mood.
• ...ETC.

Through PERSONALIZED CLASSES OR IN COUPLE (of moms) I will accompany you through the pilates technique to have a pleasant pregnancy and be able to enjoy it fully and consciously.

and then ... practice the PILATES WITH YOUR BABY.